CalixExercises>Seated Knee Tuck
Seated Knee Tuck
Description
Sit on floor or mat. Place arms slightly behind you. Raise legs. Now extend your legs and pull them back.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Obliques
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: utkb). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).