Seated Row (Machine)

Back

Description

Keep your chest up and squeeze your shoulder blades at the end.

Don’t hunch forward or round your back during the pull.

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

Front deltoid
Trapezius

Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
Active HangBack · Pull-up bar
Alternating High Cable RowBack · Cable machine
Alternative DB Gorilla rowsBack · Dumbbells
Archer Pull UpBack
Assisted chin-upsBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: barry, wger.de, aom44ja6w@mozmail.com). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).