Standing Pancake

Description

Stand and open your legs as wide as possible into a straddle position. Then bend at the hips, pushing them back while keeping your back straight.

Muscles

Front

Back

Primary muscles

Hamstrings

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, captive0592). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).