Dumbbell wide bicep curls

Description

Hold a dumbbell in each hand with your hands slightly wider than shoulder-width apart and palms facing forward. Bend your elbows and lift the dumbbells to your shoulders. Slowly return and repeat.

Muscles

Front

Back

Primary muscles

Biceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, Lynn_McIntyre). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).