CalixDescription
Lateral walks, also known as side steps or squat walks, are a type of exercise where you move sideways in a squatting position. They can be performed with or without resistance bands. These exercises strengthen the hip abductors, glutes, and other stabilizing muscles.
Muscles
Primary muscles
- Glutes
Secondary muscles
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Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, cozyGalvinism, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).