Quadriped Arm and Leg Raise

In this exercise, the back muscles and the muscles of the back of the leg and back of the arm are activated by lifting the crossed arm and leg at the same time in the crawling position. It also improves balance and proprioception. The movement is done symmetrically.

1. Get into a crawling posture.2. Draw your abdomen in, then raise your right leg and left arm.3. You should keep your abdomen in for 8 seconds.4. After 8 seconds, slowly lower your arm and leg.5. Then release your muscle.