CalixExercises>Hip Raise, Lying
Hip Raise, Lying
Description
Lying down on your back, with your feet flat on the floor. Raise your hips up evenly as high as you can and hold for as long as you can.
Muscles
Primary muscles
- Glutes
Secondary muscles
- Hamstrings
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, James Mackay). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).