CalixExercises>Hip Flexor Stretch
Hip Flexor Stretch
Description
Kneel in a lunge position with one knee on the floor and the other foot in front, hands on your hips.
Keep your torso upright, squeeze the glute of the back leg and push your hips forward until you feel a stretch at the front of the hip and thigh. Hold, then switch sides.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, Davidgj32). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).