CalixExercises>Single Leg Hamstring Stretch
Single Leg Hamstring Stretch
Description
Sit on the ground with one leg straight out in front of you and the other leg bent in toward you. Reach forward with both hands, trying to touch the toes of your straight leg.
Muscles
Primary muscles
- Hamstrings
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, captive0592). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).