Kettlebell One Legged Deadlift

Description

This exercise involves holding a kettlebell in one hand and standing on one leg while bending forward to touch the kettlebell to the ground. It targets the hamstrings, glutes, and lower back while also improving balance and stability.

Muscles

Front

Back

Primary muscles

Glutes

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: AlucardEvil40, wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).