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Exercises>Dumbbell drag curls
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Dumbbell drag curls

ArmsDumbbells

Description

Hold a dumbbell in each hand with your palms facing forward. Pull your elbows back and lift the dumbbells to your chest height. Slowly lower the dumbbell and repeat the exercise.

Muscles

Front
Back

Primary muscles

  • Biceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, Lynn_McIntyre). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).