Seated W Curl

Arms Bench Dumbbells

Description

Sit on bench with 60° incline
Hold dumbbells beside body near the ground, palms facing outwards, arms fully extended
Move dumbbells up using only biceps and without momentum

Muscles

Front

Back

Primary muscles

Biceps
Brachialis

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: M9, wger.de, AlucardEvil40, admin). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).