CalixExercises>Machine glute extension
Machine glute extension
Description
A GHD hip extension is one of the best exercises for the glutes. While the exercise mainly targets the glutes, it is also excellent for the lower back, the calves and the hamstrings.
Muscles
Primary muscles
- Glutes
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, Franpol). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).