CalixExercises>Retro Treadmill Walking
Retro Treadmill Walking
Description
Controlled treadmill walking performed backward. Begin around 30 minutes at a controlled speed and approximately 2 to 3 percent incline if tolerated. Progress duration gradually as knee, hip, and back tolerance improves.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Personal routine). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).