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Exercises>Foam Roller Iliotibial band
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Foam Roller Iliotibial band

LegsBodyweight

Description

Lie on your side with the foam roller under the outside of your thigh and slowly roll back and forth along the iliotibial band with moderate pressure.

Muscles

Front
Back

Primary muscles

  • Quads

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, Davidgj32). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).