CalixExercises>Cable Woodchoppers
Cable Woodchoppers
Description
Set cable pulley slightly lower than chest height. Keep body facing forward with hips stable. Grab the pulley handle, fully extend your arms and bring your arms forward and across your body. Hold for 1 second at the end of the movement and slowly return to starting position.
Muscles
Primary muscles
- Obliques
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, robhoyt, wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).