CalixExercises>Dumbbell Side Bend
Dumbbell Side Bend
Description
This exercise involves holding a dumbbell in one hand and bending sideways to work the oblique muscles on the side of the body. It can be done standing or seated and is often used as a core strengthening exercise.
Muscles
Primary muscles
- Obliques
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: AlucardEvil40, wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).