CalixDescription
Keep your body completely rigid throughout the movement, avoiding sagging in your lower back. Use a firm grip to stabilize your upper body. Start with simpler versions (such as with bent knees) to build strength and control.
Muscles
Primary muscles
- Obliques
- Abs (rectus abdominis)
Secondary muscles
- Front deltoid
- Glutes
- Lats
- Triceps
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: hurr99, jptjptjptjpt, wger.de, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).