CalixGet Calix
Exercises>Dynamic side hold
⋮ENGLISH

Dynamic side hold

AbsKettlebell

Description

Sling a rubber band on a kettlebell and lift the kettlebell by the rubber band. Let it hang by your side and stand on one leg, switch leg while continuing hold. Repeat with other hand

Muscles

Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Abs (rectus abdominis)

Similar exercises

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google PlayApp Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, philip, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).