CalixDescription
A spring-loaded hand grip trainer for building grip strength and the forearm flexors.
- Position: hold the hand grip firmly in one hand.
- Squeeze: close it as hard as you can, trying to make the handles touch.
- Release: hold the contraction for one or two seconds, then open your hand slowly and under control, resisting the spring.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: vince63, wgerjhn, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).