CalixDescription
The Cossack Squat is a multi-joint exercise that works mainly on the legs and buttocks, but also involves stabilizing muscles. It is an excellent exercise for improving strength, mobility and stability in a functional way.
Muscles
Primary muscles
- Glutes
- Quads
Secondary muscles
- Calves (gastrocnemius)
- Abs (rectus abdominis)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).