CalixExercises>Perpendicular Unilateral Landmine Row
Perpendicular Unilateral Landmine Row
Description
Using a landmine attachment with the barbell running at 90 degrees to either side, hinge slightly at the hips and grip the barbell by the plate sleeve. Raise the barbell to chest height, with your upper arm parallel to the floor at the top of the movement.
Muscles
Primary muscles
- Front deltoid
- Trapezius
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: CptnFatbeard, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).