Dips Between Two Benches

Description

Put two benches so far appart, that you can hold onto one with your hands and are just able to reach the other with your feet. The legs stay during the exercise completely stretched. With your elbows facing back, bend them as much as you can. Push yourself up, but don't stretch out the arms.

Muscles

Front

Back

Primary muscles

Triceps

Secondary muscles

—

Similar exercises

DipsChest · Bodyweight
Barbell Triceps ExtensionArms · Barbell
Bench Dips On Floor HDArms · Bodyweight
Bench Press Narrow GripArms · Barbell
Body-UpsArms · Bodyweight
Cable Tri Extension - Internal RotationArms · Cable machine

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google Play App Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, wgerjhn, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).