Child's pose

Starting position:

Start on all fours, knees, toes, and hands touching the ground. Your two big toes should be touching.

Steps:

1. Move your knees so that they're about hip-width apart.
2. On an exhale, move your pelvis back to sit on your heels. Your hands should still be touching the ground.
3. Relax your upper body, lowering your forehead to the floor and letting your hands move forward naturally.
4. Stay in this pose.

Tips:

• To leave the pose, walk your arms back under your shoulders and move your upper body up into a seated position.