CalixExercises>Decline Bench Press Dumbbell
Decline Bench Press Dumbbell
Description
Take two dumbbells and sit on a decline bench, the feet are firmly on the floor, the head is resting the bench. Hold the weights next to the chest, at the height of your nipples and press them up till the arms are stretched. Let the weight slowly and controlled down.
Muscles
Primary muscles
- Chest (pectoralis major)
Secondary muscles
—
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, wger.de, jptjptjptjpt, Wunschcoach). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).