Dumbbell Concentration Curl

Description

Sit on bench. Grasp dumbbell between feet. Place back of upper arm to inner thigh. Lean into leg to raise elbow slightly.

Muscles

Front

Back

Primary muscles

Brachialis

Secondary muscles

Biceps

Similar exercises

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: admin, wger.de, http://www.exrx.net/WeightExercises/Brachialis/DBC, jptjptjptjpt, Wunschcoach). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).