CalixDescription
- Start: Hold dumbbells at your sides with palms facing your torso.
- Curl: Lift the weights toward your shoulders while maintaining the neutral grip (like holding a hammer).
- Squeeze: Contract the biceps at the top without moving your elbows forward.
- Lower: Slowly return to the starting position with full control.
Muscles
Primary muscles
- Biceps
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: rlamarca, roneydya, Goulart, wger.de, wgerjhn). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).