CalixExercises>Biceps Curl With Cable
Biceps Curl With Cable
Description
Stand around 30 - 40cm away from the cable, the feet are firmly on the floor. Take the bar and lift the weight with a fast movements. Lower the weight as with the dumbbell curls slowly and controlled.
Muscles
Primary muscles
- Biceps
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, wger.de, aom44ja6w@mozmail.com, jptjptjptjpt, Goulart). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).