CalixDescription
Hinge at your hips until you feel a stretch behind your knees. Bend one leg while the other is straight then fluidly bend the other knee while straightening the first knee.
Muscles
Primary muscles
- Hamstrings
Secondary muscles
- Calves (gastrocnemius)
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, captive0592, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).