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Exercises>Side split squats right
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Side split squats right

LegsBodyweight

Description

Starting position:

  1. Stand tall and take a wide lateral stride, just greater than shoulder width.

Steps:

  1. Bend one knee until your thigh is parallel to the floor. The bent knee must be in line with the foot.
  2. Push back to the starting position.
  3. Repeat.

Muscles

Front
Back

No muscle data for this exercise.

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Oğuz Ersen (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).