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Exercises>Bulgarian split squats left
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Bulgarian split squats left

LegsBodyweight

Description

  1. Stand tall in front of a chair and take a large step. Put the upper part of one of your feet on the chair.
  2. Bend the front knee, balancing with arms until the back knee almost touches the ground.
  3. Push back to the starting position and repeat.

Muscles

Front
Back

Primary muscles

  • Glutes
  • Quads

Secondary muscles

  • Hamstrings

Similar exercises

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Clément Mondon (imported from Feeel), Luis Alfredo Figueroa Bracamontes (imported from Feeel), Gabriel Tandil (imported from Feeel), Milo Ivir (imported from Feeel), floris van den bosch (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).