Split squats left

Legs Bodyweight

Description

Starting position:

Stand with your back straight. Take a large step forward with your left leg.

Steps:

Bring your pelvis down until you almost touch the floor with your right knee.
Bring your pelvis back up.
Repeat.

Muscles

Front

Back

Primary muscles

Glutes
Quads

Secondary muscles

Hamstrings

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Oğuz Ersen (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).