Bulgarian split squats right

Legs Bodyweight

Description

Stand tall in front of a chair and take a large step. Put the upper part of one of your feet on the chair.
Bend the front knee, balancing with arms until the back knee almost touches the ground.
Push back to the starting position and repeat.

Muscles

Front

Back

Primary muscles

Glutes
Quads

Secondary muscles

Hamstrings

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Oğuz Ersen (imported from Feeel), Gianluca Vespignani (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).