CalixDescription
cardio and lower-body strength machine designed to simulate climbing stairs. It provides a low-impact, high-intensity workout that targets the legs, glutes, and core while improving cardiovascular endurance.
Muscles
Primary muscles
- Hamstrings
- Calves (gastrocnemius)
- Glutes
- Quads
Secondary muscles
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Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, MisterPinnacle). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).