CalixExercises>Windshield Wipers
Windshield Wipers
Description
Hang from a pull-up bar, raise your legs to the ceiling. Move lower body from left to right with straight legs like a windshield wiper
Muscles
Primary muscles
- Obliques
- Abs (rectus abdominis)
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Happy, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).