CalixDescription
Lie on your back with your legs straight and arms at your sides, keeping your elbows bent at 90 degrees. As you sit up, twist your upper body to the right and bring your left knee toward your right elbow while you swing your left arm back. Lower your body to the starting position, and repeat to your right. That's 1 rep.
Muscles
Primary muscles
- Obliques
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: rlamarca, djblitzd, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).