CalixDescription
Stand with your feet hip-width apart and extend one arm in front of you. Swing that leg up in front of you and back down while keeping your leg as straight as possible and your toes pointed up.Repeat with the other leg.
Muscles
Primary muscles
- Hamstrings
Secondary muscles
- Glutes
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, captive0592, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).