CalixDescription
Back excercise with a barbell with a starting position which is in a bent over position with the back paralell to the ground. The barbell is on the ground at chest level.For the movement grab the barbell at shoulder width grip and pull towards your chest without losing the bent over position and without moving anything but your arms
Muscles
Primary muscles
- Lats
- Trapezius
Secondary muscles
- Biceps
- Triceps
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wampir5000, wger.de, Nallitnas, Wunschcoach). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).