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Exercises>Incline Dumbbell Row
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Incline Dumbbell Row

BackDumbbellsIncline bench

Description

  1. Using a neutral grip, lean into an incline bench.
  2. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
  3. Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
  4. Pause at the top of the motion, and then return to the starting position.

Muscles

Front
Back

Primary muscles

—

Secondary muscles

  • Lats

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: cal.zabel, wger.de, jptjptjptjpt, Wunschcoach). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).