seated figure four

Description

Seat on a bench. Feet flat on the ground. Place your left ankle over your right knee. Your right knee stays flat. Keep your back straight. Gently push your left knee down.

Muscles

Front

Back

Primary muscles

Glutes

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, ricardodavidrd). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).