CalixExercises>Dumbbell close grip bench press
Dumbbell close grip bench press
Description
Lie down with your back on a flat bench. Hold a dumbbell in each hand. Raise your arms towards the ceiling with your palms facing each other and dumbbells pressed together. Slowly lower the dumbbells to your chest, then slowly push them back. Repeat the exercise.
Muscles
Primary muscles
- Chest (pectoralis major)
- Triceps
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, Lynn_McIntyre). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).