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Exercises>Pistol squats right
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Pistol squats right

LegsBodyweight

Description

  1. Stand on one leg, with your other leg straight and slightly forward.
  2. Bend one knee slowly, descending into a squat and keeping your back and your other leg straight.
  3. Slowly raise yourself from the squat, straightening the bent knee and keeping the other leg straight.
  4. Repeat.

Muscles

Front
Back

Primary muscles

  • Glutes
  • Quads

Secondary muscles

  • Hamstrings
  • Calves (gastrocnemius)
  • Abs (rectus abdominis)

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Oğuz Ersen (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).