Upright Row w/ Dumbbells

Description

Hold a dumbbell in each hand in front of your body. Keep your palms towards your body. Lift you hands straight up until your hands are under your chin, then lower them. Repeat the exercise.

Muscles

Front

Back

Primary muscles

Front deltoid
Trapezius

Secondary muscles

Biceps

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: admin, cshep442, wger.de, jptjptjptjpt, koreyhinton). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).