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Exercises>Horse Stance (Side Splits)
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Horse Stance (Side Splits)

LegsBodyweight

Description

  1. Stand as for a squat, with your feet wide and your toes pointed slightly outwards.
  2. Gently squat into a deep, wide squat - your hips should be below your knees.
  3. Hold for 3 to 5 seconds.
  4. Come up under control, and repeat as needed.

Muscles

Front
Back

Primary muscles

  • Glutes

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Croak6728, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).