Clockwise neck circles

Starting position:

Start sitting or standing. Drop your head down, bringing your chin toward your chest, but not pushing.

Steps:

In a slower fluid motion and with your head relaxed and not pushing in any direction:

1. lean toward your right shoulder.
2. then bring your head back, facing up.
3. then lean toward your left shoulder.4.and back toward the starting position.

Keep repeating this as part of one slower fluid motion.