Neck half circles

Starting position:

Start sitting or standing. Lean your head against one of your shoulders, but don't push.

Steps:

In one slower fluid motion and with your head relaxed and not pushing in any direction:

1. bring your head down toward your chest.
2. then lean back aganst your other shoulder.
3. then back toward the chest again.4.and finally toward the starting position.

Keep repeating this.