CalixExercises>Reverse Hyperextension
Reverse Hyperextension
Description
Lie face-down on a bench with your legs hanging off the edge.
- Bend your hips so your thighs are vertical, bending your knees at the same time so your shins stay horizontal.
- Straighten out your legs so they are not bent and your toes are pointing backwards horizontally.
- Return to the original position, and repeat.
Muscles
Primary muscles
- Hamstrings
- Glutes
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Croak6728, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).