CalixExercises>Wrist curl, dumbbells
Wrist curl, dumbbells
Description
- Sitting on a bench, grab the dumbbell with your palms facing up and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees.
- Perform the movement by curling your palms and wrists towards your face.
- (optional/variable) Pause at the top.
- Slowly return to the starting position.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, wakanda90). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).