CalixExercises>Shoulder External Rotation (Cable)
Shoulder External Rotation (Cable)
Description
Keep elbow fixed at your side and rotate forearm outward smoothly.
Don’t let your wrist or elbow drift upward — stay in one plane.
Muscles
Primary muscles
- Front deltoid
Secondary muscles
—
Similar exercises
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
- Barbell Clean and pressShoulders · Dumbbells
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: barry, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).