Diaphragmatic Breathing

Cardio

Description

Belly breathing. Hand on chest stays still, hand on belly rises. 8-10 slow breaths.

Muscles

Front

Back

No muscle data for this exercise.

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0. Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).